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Mastno je slastno, Martina Slajerova
Mladinska knjiga
Mastno je slastno, Martina Slajerova
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Mladinska knjiga

Mastno je slastno, Martina Slajerova « Zurück

Preis
24,99 €
24,99 €
Mladinska knjiga
9789610151135
21220881400000000
137

100 ekspresnih receptov z manj ogljikovih hidratov in več maščob za zdravje in vitkost (LCHF/KETO).

Avtor: Martina Slajerova

Založba: Mladinska knjiga Založba, 2018 

Trda vezava, 192 str. 

InStock
kos

About the product

Založnik o knjigi

Maščobe redijo? Ne bo držalo. V resnici so odvečni kilogrami in presnovna obolenja, kot je sladkorna bolezen, največkrat povezani s pretiranim uživanjem ogljikovih hidratov.

Z uravnoteženimi obroki, ki vsebujejo malo ogljikovih hidratov in več maščob (LCHF – Low Carb High Fat), zmanjšamo hrepenenje po sladkem in prenajedanju nasploh, oklestimo odvečne maščobne blazinice in tako poskrbimo za zdravje.

Za vse, ki želijo preizkusiti prednosti prehrane LCHF in KETO prehrane, njene strožje različice, ali pa iščejo nove zamisli za jedi, je tu 100 slastnih ekspresnih receptov za vsak dan (zajtrki, malice, prigrizki, kosila, večerje, pijače in sladice …). Gre za jedi iz običajnih dostopnih živil, pripravljene s preprostimi postopki, zato so primerne tudi za ljudi, ki imajo premalo časa za kuhanje. Za KETO jedi so navedena natančna razmerja kalorij iz maščob.

O avtorici:

Martina Slajerova, avtorica ketodietapp.com, spletnega dnevnika o zdravju in prehrani, živi v Združenem kraljestvu. Sicer diplomirana ekonomistka, ki je delala kot revizorka, se že od nekdaj strastno zanima za področje prehrane in zdravega življenja. Martina se rada ukvarja s hrano, znanostjo, fotografijo in oblikovanjem novih receptov. Kot znanstvenica po duši svoja prepričanja o nizkohidratnem načinu življenja prehranjevanja gradi na utemeljenih raziskavah in lastnih izkušnjah. Oboje se odraža v njenem spletnem dnevniku, v njenih aplikacijah KetoDiet (www.ketodietapp.com) in v tej knjigi.

Pri oblikovanju receptov ne usmerja pozornost samo na vsebnost ogljikovih hidratov, v njenih receptih ne boste našli predelane hrane, nezdravih rastlinskih olj ali umetnih sladil.

Brezplačna poštnina

V primeru nakupa nad 50€

Kvaliteta > Kvantiteta

Zagotavljamo kvalitetne izdelke

Načini plačila

Sprejemamo več načinov plačila.

Hitra dostava izdelkov

Že v 2 delovnih dneh

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