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Bemumast knjiga 1
Maksimum
Bemumast knjiga 1
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Maksimum

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Preis
34,90 €
34,90 €
Maksimum
9789612854942
21090890100000000
44

Z uživanjem maščob do vitkosti in dobrega počutja.
Avtorja: Gašper Grom in Tjaša Vrhovnik

Založnik: Maksimum d.o.o., 2016

Mehka vezava, 144 str.

InStock
kos

About the product

Založnik o knjigi

Prva slovenska knjiga o ketogeni dieti, ki sta jo napisala Tjaša Vrhovnik in Gašper Grom.

Knjiga z navihanim naslovom Bemumast! in podnaslovom "Z uživanjem maščob do vitkosti in dobrega počutja" je prva izvirna slovenska knjiga o prehrani LCHF oziroma ketogeni dieti. Bemumast! prinaša najnovejša dognanja o tem, kako ketogena dieta lahko pomaga ne samo do vitkosti, pač pa tudi do dobrega počutja.

Zelo na mestu je tudi vprašanje razmerja in razlik med izrazoma ketogena dieta in dieta LCHF. Najobičajneje je pojem LCHF splošen izraz za prehranske režime, v katerih bolj ali manj dramatično omejimo vnos ogljikovih hidratov in beljakovin, povečamo pa vnos maščob. V znanstvenih publikacijah se pojavlja tudi kot kratica LCKD (Low Carb Ketogenic Diet – ketogena dieta z majhnim vnosom ogljikovih hidratov). Ko v tej knjigi torej govorimo o LCHF, govorimo o kakršnikoli dieti z malo ogljikovih hidratov in veliko maščob, torej z dnevno količino ogljikovih hidratov do 130 gramov oziroma približno četrtine dnevnega energijskega vnosa.

Priporočila oziroma, kaj pravijo strokovnjaki

''Več desetletij smo maščobe v prehrani označevali za glavnega povzročitelja številnih bolezni in hranilo, ki je odgovorno za poslabšanje številnih bolezni, torej hranilo, ki se ga je treba za vsako ceno izogibati. Zadnje raziskave s področja nutricionistike dokazujejo, da smo s prstom upirali v napačnega krivca.''

Danijel Borković, dr. med, specialist interne medicine

''Maščobe v prehrani so v zadnjih desetletjih povzročile nemalo zmede. O njih kroži veliko laži in zmot. Na srečo je dejstvo, da izogibanje in neuravnotežen vnos maščob negativno vplivata na naše zdravje, vse bolj vidno. V tem smislu vam prehranjevanje po načelih LCHF lahko reši zdravje, vas obvaruje pred boleznijo, povrne življenjsko energijo ali pa vam pomaga znebiti se tistih nekaj odvečnih kilogramov, ki niso nikoli želeli stran.''

mag. Severin Lipovšek, kondicijski trener in avtor knjige Moč prehrane v športu; www.seffit.si

''V večnem iskanju optimalnega načina prehranjevanja novodobnega človeka smo se izgubljali v poplavi različnih pristopov, ki so sicer lahko dajali določene rezultate, so pa bili zelo nepraktični, nerazumljivi in posledično neživljenjski. Ketogeni način oziroma način prehranjevanja LCHF tako zelo pisan na kožo človeškemu organizmu, tako evolucijsko kot funkcionalno, in zakaj bi to znal biti optimalni način prehranjevanja, ki ga že toliko časa iščemo. Način prehranjevanja, ki ni dieta, temveč življenjski slog.''

Eduard Žalar, nekdanji atlet in kondicijski trener, direktor Les Mills Slovenije

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