Kaj so krompirjeve vlaknine?

Katjin blog

Kaj pravzaprav so BIO krompirjeve vlaknine in kako se uporabljajo pri LCHF/KETO prehrani?

Krompir?? In LCHF/KETO prehrana? Gre to sploh skupaj? BIO Krompirjeve vlaknine NISO krompir, kot ga poznamo v obliki gomoljev in ki v LCHF prehrano seveda ne sodi zaradi obilice škroba. BIO krompirjeve vlaknine tudi NISO krompirjeva moka!

BIO krompirjeve vlaknine imenujemo tudi PoFiber, kar je okrajšano za Potatoe Fibers. Krompirjeve vlaknine so v LCHF/KETO in Low carb prehrani začeli uporabljati na Švedskem in hitro so postale izredno priljubljene v brezglutenski in nizkohidratni kuhinji, saj se super obnesejo pri peki in kuhi. Več o tem v nadaljevanju.

Prednosti BIO krompirjevih vlaknin:

  • Brez glutena
  • Brez škroba
  • Nizka vsebnost OH
  • Visoko vpojne vlaknine
  • BIO kvaliteta
  • EU poreklo
  • Vsestranska uporaba
  • Idealne za peko in kuho LCHF/KETO jedi
  • Primerno za vegane in vegetarijance
  • Nizkokalorično živilo
  • 100 % naravne sestavine, brez dodatkov
  • Pripomore k boljši prebavi
  • Primerno za diabetike
  • Nizkoalergeno živilo
  • Prebiotični učinek
  • Obdelano BREZ dodatkov kemikalij

Kako pridobivajo BIO krompirjeve vlaknine?

BIO krompirjeve vlaknine/pofiber pridobivajo iz ekološkega krompirja (EU poreklo!), ki mu v procesu mletja odvzamejo VES škrob in vodo in ostanejo samo še vlaknine, ki imajo izredno vezivno sposobnost vode. Ta postopek je mehanski in poteka popolnoma BREZ dodatkov kemikalij. Razlika med krompirjem in krompirjevimi vlakninami je seveda v hranilni vrednosti in vsebnosti ogljikovih hidratov. 

BIO krompirjeve vlaknine so po sestavi kombinacija topnih in netopnih vlaknin. Taka kombinacija izredno blagodejno deluje na prebavo, saj ima prebiotične učinke na naš metabolizem (vlaknine predstavljajo hrano probiotičnim bakterijam v našem črevesju). V primeru, da BIO krompirjeve vlaknine kombiniramo v jedeh, ki vsebujejo naravni ali dodan sladkor, bo prehod glukoze v kri veliko počasnejši. To je izredno pomembna informacija predvsem za diabetike.

BIO krompirjeve vlaknine vsebujejo samo okoli 10 g ogljikovih hidratov na 100 g izdelka. In kot že samo ime pove, vsebujejo izredno visok delež vlaknin – kar 75 g na 100 g izdelka!

Kakšen okus imajo BIO krompirjeve vlaknine in za kaj se lahko uporabljajo?

BIO krompirjeve vlaknine so po teksturi in izgledu fino zmlet bel prah z nežnim vonjem in nevtralnim okusom. Imajo izredno sposobnost vezave vode oziroma tekočin. To pomeni, da so lahko idealen nadomestek žitni moki pri zgoščevanju omak, golažev, zelenjavnih juh … Super se obnesejo pri peki kruha, biskvitov, rolad … saj s svojo vezivno sposobnostjo pripomorejo k rahlosti in sočnosti končnega izdelka. Brez skrbi, so tako nežnega okusa, da končen izdelek ne bo imel okusa po krompirju. Lahko jih dodamo raznim zelenjavnim pirejem (npr. cvetačni pire pride odličen z dodatkom krompirjevih vlaknin) ali uporabimo kot dodatek pri izdelavi njokov, domačih testenin ali cmokov brez žitne moke. 

BIO krompirjeve vlaknine so BREZ glutena, zato so idealne tudi za vse z alergijami in intolerancami na gluten. Poleg tega so primerne tudi za VEGANE.

Recepte za uporabo BIO krompirjevih vlaknin v LCHF/KETO, brezglutenski kuhinji lahko najdeš tu ali na naši FB strani med objavami.

Pri uporabi BIO krompirjevih vlaknin je potrebno vedeti, da ne vsebujejo glutena in da imajo veliko sposobnost vezave tekočine. Gluten v žitni moki deluje kot lepilo, izdelki brez glutena pa te sposobnosti nimajo. Zato je potrebno kombinirati  vse te sestavine malo drugače, kot če bi uporabljali navadno belo žitno moko. Idealne kombinacije BIO krompirjevih vlaknin so z mletim trpotcem, chia semeni, jajcem, nadomestkom za jajca, razmaščeno moko zlatega lanu ali mletimi lanenimi semeni in vsemi ostalimi razmaščenimi mokami. Vse te alternative lahko v pravilnih kombinacijah dajo krasne in okusne rezultate. Lahko jih uporabimo tudi samostojno, kot dodatek za namen zgostitve končne jedi (omake, juhe, pireji …). Zelo dobro se obnesejo tudi kot nadomestek drobtin pri paniranju.

Najbolj podobna alternativa BIO krompirjevim vlakninam je BIO kokosova moka. Imata podobno sposobnost absorpcije vode zato bi teoretično lahko v vseh receptih menjali delež razmaščene kokosove moke z BIO krompirjevimi vlakninami. Rezultat bo boljši, saj ne bo motečega okusa po kokosu in drobljive teksture.

Z BIO krompirjevimi vlakninami lahko nadomeščamo tudi razmaščene moke, ampak seveda ni tako zelo preprosto, saj se razlikujejo med seboj (okus, vezivna sposobnost …)

Kot primer – če imamo v receptu razmaščeno  mandljevo moko bi TEORETIČNO lahko menjali 140 g mandljeve moke za 100 g BIO krompirjevih vlaknin. Če bi želeli menjati moko zlatega lanu za BIO krompirjeve vlaknine bi potrebovali za 80 g moke zlatega lanu okoli 100 g krompirjevih vlaknin. In seveda kontra. Napisala sem teoretično zato, ker je ogromna razlika med posameznimi mokami različnih blagovnih znamk in seveda med recepturami. V praksi se popolna menjava ne obnese vedno dobro. Iz mojih izkušenj so najbolje uspeli recepti s kombinacijami. Recimo za kruh je zelo dobra kombinacija BIO krompirjevih vlaknin in BIO moke zlatega lanu. Če višamo delež bio moke zlatega lanu bo kruh bolj puhast (z več priokusa po lanu), če višamo delež krompirjevih vlaknin bo kruh z bolj nevtralnim okusom, ampak bo imel bolj gosto teksturo.

BIO krompirjeve vlaknine so izredno nizko kalorične in same po sebi ne vplivajo na krvni sladkor!

Primerjava med posameznimi surovinami:

  • BIO krompirjeve vlaknine 194 kcal / 100 g
  • BIO moka zlatega lanu 352 kcal / 100 g
  • BIO kokosova moka 384 kcal / 100 g
  • Mandljeva moka 398 kcal / 100 g
  • BIO sezamova moka 404 kcal / 100 g

BIO krompirjeve vlaknine – Pofiber – so definitivno sestavina, ki sodi v LCHF/KETO prehrano, saj nam lahko olajša marsikatero pripravo jedi in izboljša njen okus in teksturo. Zelo priporočljive so tudi v prehrani diabetikov in vseh, ki imajo težave z metabolizmom. 

09.05.2020, Katja, LCHF Style

Share this content
Brezplačna poštnina

V primeru nakupa nad 50€

Kvaliteta > Kvantiteta

Zagotavljamo kvalitetne izdelke

Načini plačila

Sprejemamo več načinov plačila.

Hitra dostava izdelkov

Že v 2 delovnih dneh

© LCHF Style. Online store by Shopamine. Design by Focusly. COOKIE-EINSTELLUNGENMeine datai

Neben obligatorischen Cookies verwenden wir auf der LCHF Style Seite auch Analyse- und Werbe-Cookies sowie Cookies für soziale Netzwerke.

Wenn Sie damit einverstanden sind, klicken Sie bitte auf die Taste Ich stimme zu. Für eine detaillierte Beschreibung und um die Verwendung einzelner Cookies festzulegen, klicken Sie auf den Link Cookie-Einstellungen.

×
Managing cookies on the LCHF Style website
Mandatory cookies

are cookies that are essential for the proper functioning of the website, whereby the transmission of information in the communication network would not be possible without them. These cookies are also necessary in order for us to offer you the services, which are available on our website. They allow you to log in to the user profile, select the language, agree to the terms and conditions and identify the session of the user. We are not obliged to obtain consent for their use.

Analytical cookies

These cookies help us understand how our visitors use our website. They help us improve the user experience and identify user requirements and trends. We only use these cookies if you have explicitly consented to their use.

Advertising cookies

Third-party plug-ins and tools used as cookies enable various functionalities to work, help us analyse the frequency of visits and how the website is used. If an individual does not agree to the use of these cookies, they will not be installed, while it may however happen, that some interesting features of the website will not be available. We only use these cookies if you have explicitly consented to their use.

Social network cookies

These cookies make it possible for us to provide content for posts on social media and record your actions so that we may provide a more personal and enhanced user experience. We use these cookies only if you are logged into a Twitter, Facebook or Google user account when using the website.

1. General information about cookies 1.1. What are cookies?

Cookies are small text files that most modern websites store on the devices of their visitors, i.e. people who access certain websites on the Internet with their devices. The storing of cookies is under the complete control of the user, since users can easily configure their browser to restrict or disable the storage of cookies.

While visiting the website and its subpages and performing operations on the website, your computer, phone or tablet, automatically or after gaining your explicit consent, stores certain cookies through which various data can be recorded.

1.2. How do they work and why we use them?

Each visitor or shopper is assigned a cookie in order to identify him and ensure traceability at the beginning of each use of the online store. The servers provided to the company by the subcontractor automatically collect data on how visitors, shop owners or shoppers use the online store and store this data in the form of an activity log.

The servers store information about the use of the online store, statistics and IP numbers. Data on the use of the online store by shoppers can be used by the company for compiling anonymous statistics that help us improve the user experience as well as market products and / or services through an online store.

Indirectly and upon obtaining consent, the online store may also store external service cookies on the visitor's or shopper's device (e.g. Google Analytics) which are used to collect data on website visits. Regarding external services, the rules and general conditions on the processing of personal data, which are available at the links below, apply.

2. Permission to use cookies

If the settings of the browser with which you visit the website are such, that they accept all cookies, it means that you agree to their use. In case you do not want to use cookies on this website or you want to remove them, you may follow the procedure below. Removing or blocking cookies may result in suboptimal performance of this website.

3. Mandatory and optional cookies and your consent 3.1. We are not required to gain your consent for the use of mandatory cookies:

Mandatory cookies are cookies, that are essential for the proper functioning of the website, whereby the transmission of information in the communication network would not be possible without them. These cookies are also necessary in order for us to offer you the services, which are available on our website. They enable login into the user profile, language selection, agreeing to the terms and conditions and user session identification.

3.2. Cookies that are not necessary for the normal operation of the website, and for which we are obliged to obtain your consent (optional cookies):

Analytical cookies

These cookies help us understand how our visitors use our website. They help us improve the user experience and identify user requirements and trends. We only use these cookies if you have explicitly consented to their use.

Advertising cookies

Third-party plug-ins and tools used as cookies enable various functionalities to work, help us analyse the frequency of visits and how the website is used. If an individual does not agree to the use of these cookies, they will not be installed, while it may however happen, that some interesting features of the website will not be available. We only use these cookies if you have explicitly consented to their use.

Social network cookies

These cookies make it possible for us to provide content for posts on social media and record your actions so that we may provide a more personal and enhanced user experience. We use these cookies only if you are logged into a Twitter, Facebook or Google user account when using the website.

4. How to manage cookies?

You can manage cookies by clicking on the "Cookie settings" link in the footer of the website.

You can also control and change cookie settings in your own web browser.

In case you want to delete cookies from your device, we advise you to follow the described procedures, by doing so, you will most likely limit the functionality of not only our website but also most other websites, as the majority of modern websites use cookies.